Why Drinking Water Is Good For Your Joints Optimum Health Rehab Healthy joints need more than exercise, they need hydration! Drinking enough water helps cushion your joints, eases movement, and prevents stiffness. Keep moving comfortably by staying properly Joint movement depends on synovial fluid, a slippery liquid that reduces friction and nourishes cartilage. This fluid is constantly renewed through joint movement and adequate water availability. When hydration is reduced, synovial Water helps your body: Keep a normal temperature. Lubricate and cushion joints. Protect your spinal cord and other sensitive tissues. Get rid of wastes through urination, perspiration, and bowel movements. #water #drinkingwater #