Water isn't just for thirst, it's an essential joint fuel! Stay hydrated to keep cartilage cushioned, joints lubricated, and movement smooth. Spot the signs of dehydration and build better hydration Water improves joint movement! Think of synovial fluid in joints like oil in an engine. Having a sufficient amount of oil and of good quality will help the engine Staying warm isn't enoughkeep your joints happy too! Drink water, stretch a little, and sit right this season. #JointCare #WinterTips #MoveBetterLiveBetter Top 10 Reasons to Drink Water
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how does water lubricate joints Fluid Lubricates Joints — Biological Strategy — AskNature