Venting is a healthy way to share negative emotions and reduce stress. But with trauma dumping, a person overshares in a way that makes the listener feel overwhelmed or ignored. Sharing your Is Venting Healthy? 5 Surprising Truths To Take It Further Is Venting Good For You? Science Has The Answer HuffPost UK Life Check In Before Venting To Someone Mental Health Quotes
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the person venting to you needs your vibration When Emotions Run High: Responding to Venting Effectively