Hydrodynamic and Hydrostatic lubrication in Articular Joints 4 Ways to Keep Your Joints Healthy The New York Times Water helps your body: Keep a normal temperature. Lubricate and cushion joints. Protect your spinal cord and other sensitive tissues. Get rid of wastes through urination, perspiration, and bowel movements. #water #drinkingwater # Drinking water is essential for maintaining good health as it offers numerous benefits for the human body. Water helps regulate body temperature, lubricate joints, and aids in digestion. It Edward Maria