Strengthening Bones, Empowering Lives: Vibration Plate Therapy for Osteoporosis Vibration plates explained by a physical therapist. Women over 40 are losing bone and muscle health each year. A vibration plate is a great way to maintain bone health, improve joint mobility and Whole Body Vibration Therapy for Osteoporosis and Bone Density Osteoporosis can start as young as 25, so its important to combat the effects of bone loss throughout our lives. A great way to do this is with Power Plate, as whole body vibration can help increase