Hydration isnt just for beating the heatits essential for joint health, too!, Water helps cushion your joints, supports cartilage, and even reduces inflammation. Dehydration can make stiffness Stay Hydrated Your Joints Depend on It! Did you know that water plays a big role in keeping your joints healthy? The fluid that cushions and lubricates your joints Painful joints? They might need lubrication. Life Force Physiotherapy Hydrodynamic and Hydrostatic lubrication in Articular Joints