SAVE THIS GUIDE , Been told to do perineal massage but no one showed you HOW?, Heres a simple breakdown:, Clean hands + comfortable position, Use an oil or lubricant, Insert thumb inside 8 Best Baby Oils Healthline Parenthood Perineal Massage OIl doomoo x Shinncare How to do perineal massage (without the awkwardness!) Follow these 4 simple steps to prepare your body for birth. Remember: this should never be painful! If you're unsure about technique or have
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